PLUM9170
10,000-14,999 SparkPoints 13,660
SparkPoints
 

PLUM9170's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon FatFree Greek Yogurt (OIKOS) Black Cherry Fruit-on-the-Bottom 5.3 ounces, 1 serving 130 21 0 12
Applewood Smoked cheddar Cheese, 1.05 oz 123 0 10 7
Lunch
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Red Ripe Tomatoes, 3 plum tomato 39 9 1 2
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Kalamata Olives (5 olives/serving), 1 serving 45 1 5 0
Onions, raw, 0.02 cup, chopped 1 0 0 0
Athenos Reduced Fat Feta Cheese, 2 oz 100 0 7 10
Spring Vegetable Soup (from Vegan Soups and Hearty Stews), 1 serving 136 21 4 5
*Kraft Greek Vinaigrette Dressing & Marinade, 1 tbsp 55 1 6 0
Dinner
None        
Snack
None        
DAILY TOTALS: 674 63 33 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk home 45 233
DAILY TOTALS: 45 233

Quick Track MINUTES
None  

Exercise Note: None




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