PJINCALI1
100,000-149,999 SparkPoints 102,754
SparkPoints
 

PJINCALI1's Shared Food & Fitness Tracker

Previous Day
Sunday, February 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kirkland Organic Multivitamin, 1 tablet
0
0
0
0
D3 Vitamin 2000 I.U. Softgel, 1 serving
0
0
0
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Trader Joes Low Sodium Garden Patch Juice, 1 cup
50
11
0
1
Krikland Vitamin B12 - 5000 mcg, 1 tablet
0
0
0
0
Dr. Sinatra Omega VitaliSEA - 570 DHA, 330 EPA, 150 Iodine, 1 tablet
0
0
0
0
Lunch
Trader Joe's Eggplant Hummus, 4 tbsp
70
8
4
4
pita bread, Trader Joe's whole wheat 1/2 pita, 1.1 serving
110
24
1
4
Trader Joe's Garden Patch - low sodium, 8 oz
50
11
0
1
Trader Joe's Cruciferous Crunch, 3 cup
35
7
0
2
Black eyed peas, 1.5 serving
215
52
0
19
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 cup
180
41
0
4
D3 Vitamin 2000 I.U. Softgel, 1 serving
0
0
0
0
Dr. Sinatra Omega VitaliSEA - 570 DHA, 330 EPA, 150 Iodine, 1 tablet
0
0
0
0
Trader Joe's Garden Patch - low sodium, 8 oz
50
11
0
1
Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc), 3 cup
120
21
0
9
Dr. Oz Fat Melting Vegetarian Chili, 1 serving
97
19
0
5
Snack
Walnuts, 0.06 cup, chopped
47
1
5
1
Country Choice Organic Old Fashioned Oats, 0.7 cup
210
38
4
7
Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, 0.75 serving
60
6
5
1
Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), 0.45 serving
27
4
1
1
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Sweet Cherries, 4 cherry
17
4
0
0
Foods from customized meals you deleted:
Pistachio Nuts, 0.13 oz (47 kernels)
20
1
2
1
Trader Joe's Simply Nutty Bars, 1 Bar
200
14
15
7
DAILY TOTALS:
1,695
308
37
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 433
Upper Body Burn 30 117
DAILY TOTALS: 90 550

Exercise Note: None