PJC19671
50,000-59,999 SparkPoints 56,821
SparkPoints
 

PJC19671's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Ketchup, Heinz, 1 tbsp 20 5 0 0
Lunch
Turkey Burger, Jennie-O, 4 oz 200 0 10 29
Iceberg Lettuce (salad), 2 leaf 1 0 0 0
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Dinner
Summer Squash, 0.5 cup, sliced 9 2 0 1
mini meatloaves, 1 serving 165 9 5 22
Cucumber (peeled), 3 slice 3 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pepper, black, 1 dash 0 0 0 0
Snack
None        
DAILY TOTALS: 684 19 39 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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