PHEBESS
500,000-749,999 SparkPoints 639,595
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Monday, August 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Tea, brewed, 32 fl oz
9
3
0
0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving
80
6
0
15
Lunch
Regular Coffee, brewed from grounds, 14 fl oz
4
0
0
1
Bagels, cinnamon-raisin, 1 bagel (3-1/2" dia)
195
39
1
7
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup
34
3
1
2
Half and Half Cream, 4 fl oz
157
5
14
3
Decaffeinated Coffee, 14 fl oz
0
0
0
0
Cream Cheese: Einstein Bros Maple Raisin Walnut, 2 tbsp
60
4
5
1
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Cheddar Cheese, 1 slice (1 oz)
114
0
9
7
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
128
29
0
3
Best Choice Broccoli Florets, 1 cup
30
4
0
1
Wild Alaskan Salmon, 5 oz
204
0
12
25
Snack
Starbucks Blueberry Scone, 0.8 serving
368
49
18
6
Party
None
 
 
 
 
DAILY TOTALS:
1,524
173
64
73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 25 118
Archer Hamstring Stretch
Sets: 2 Reps: 15
5 0
Tree
Sets: 2 Reps: 20
5 0
Pushups - table or counter
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 3 Reps: 100
5 0
Bicycle crunch
Sets: 2 Reps: 15
5 0
Straight arm crunch
Sets: 2 Reps: 15
5 0
Straight leg crunch
Sets: 2 Reps: 15
5 0
Butterfly groin stretch
Sets: 1 Reps: 20
5 0
Lying knee to chest stretch
Sets: 2 Reps: 20
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
Short arc quads
Sets: 20
5 0
Squat to tap seat
Sets: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Heel slides
Sets: 1 Reps: 20
5 0
DAILY TOTALS: 110 118

Quick Track
MINUTES
None
 

Exercise Note: None