PHEBESS
500,000-749,999 SparkPoints 629,886
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Monday, July 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tea, brewed, 32 fl oz
9
3
0
0
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Kodiak Cakes Pumpkin Dark Chocolate Muffin Unleashed, 1 serving
270
47
8
6
Lunch
Peanut Satay, Thai Kitchen Brand (Sauce Only), 2 tbsp
90
8
6
2
Blackberry Pie, homemade, 1/8 of pie, 1 serving
254
44
8
3
Chicken Satay (1 serving=about 4 pieces), 1.5 serving
139
2
5
20
Dinner
Carrots, raw, 4 strip, medium
7
2
0
0
Celery, raw, 4 strip (4" long)
3
1
0
0
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Hummus, 12 tbsp
279
24
16
13
Liquor - Gran Marnier, 1.6 oz
158
0
0
0
Stonefire Tandoori Naan, Original (1/2), 1 serving
190
30
5
5
Snack
None
 
 
 
 
Party
None
 
 
 
 
DAILY TOTALS:
1,402
164
48
50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 40 188
Archer Hamstring Stretch
Sets: 2 Reps: 15
5 0
Tree
Sets: 2 Reps: 20
5 0
Pushups - table or counter
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 3 Reps: 100
5 0
Bicycle crunch
Sets: 2 Reps: 15
5 0
Straight arm crunch
Sets: 2 Reps: 15
5 0
Straight leg crunch
Sets: 2 Reps: 15
5 0
Butterfly groin stretch
Sets: 1 Reps: 20
5 0
Lying knee to chest stretch
Sets: 2 Reps: 20
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
DAILY TOTALS: 125 188

Quick Track
MINUTES
None
 

Exercise Note: None