PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Thursday, July 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Splenda No Calorie Sweetener, 1.5 tsp
0
2
0
0
Tea, brewed, 16 fl oz
5
1
0
0
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
bialy, 1 serving
189
36
2
6
Scrambled Egg, 1 large
91
1
7
6
Lunch
Apple Pie, 1 piece (1/8 of 9" dia)
296
43
14
2
Starbucks Flat White Grande Whole Milk, 8 oz
110
9
6
6
Gloria Jean's Regular Flat White Coffee w/ skim milk, 1 cup
93
13
0
9
Dinner
Amy's - Mushroom Risotto 1 serving = 1 box, 1 serving
240
35
8
7
Ranger Cookie (BB), 2 serving
209
30
9
2
Chicken Breast (cooked), no skin, roasted, 5 ounces
172
0
4
32
Snack
None
 
 
 
 
Party
None
 
 
 
 
DAILY TOTALS:
1,441
169
53
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 25 118
Knee to Chest
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Boat
Sets: 1 Reps: 25
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Tree
Sets: 2 Reps: 15
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Pendulum
Sets: 1 Reps: 20
5 0
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Side leg raise
Sets: 1 Reps: 15
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
DAILY TOTALS: 110 136

Quick Track
MINUTES
None
 

Exercise Note: None