PHEBESS
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SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Tea, brewed, 32 fl oz
9
3
0
0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup
69
7
2
5
Cheerios Cereal, original , 2 cup (1 serving)
200
40
4
6
Lunch
waffles, whole wheat belgian style (MC), 1 serving
210
28
9
5
Butter, whipped, 1 tbsp
67
0
8
0
Cary's Sugar Free Pancake syrup, 0.25 cup
30
12
0
0
Plumrose Smoked Ham Steaks (1 ham steak), 0.5 serving
75
2
2
12
Dinner
Gazpacho, 1 cup
46
4
0
7
Tossed Salad, 1.5 cup
33
7
0
3
Frumi Crostini Integrali - 1 crostini, 3 serving
111
18
2
3
Strawberry Ice Cream (icecream), 0.13 cup (4 fl oz)
33
5
1
1
Nabisco Fig Newton (2 cookies), 1 oz
55
11
1
1
Annie's Naturals Organic Green Goddess Dressing, 2 Tbsp, 0.5 serving
65
1
7
0
Pecans, 0.15 cup, chopped
123
2
13
2
Dungeness Crab, 4 oz
125
1
1
25
Apples, fresh with skin, 0.75 medium (2-3/4" dia) (approx 3 per lb)
54
14
0
0
Snack
None
 
 
 
 
Party
None
 
 
 
 
DAILY TOTALS:
1,306
158
51
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 25 118
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
DAILY TOTALS: 110 136

Quick Track
MINUTES
None
 

Exercise Note: None