PHEBESS
750,000-999,999 SparkPoints 762,389
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Sunday, June 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kashi Go Rise Original, 1 Cup
144
32
2
10
Blueberries, fresh, 0.8 cup
65
16
0
1
Tea, brewed, 32 fl oz
9
3
0
0
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving
80
6
0
15
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Panera Bread French (baguette, miche), 1 serving
120
25
0
5
cole slaw dressing (1 tbsp per cup of slaw), 2 tbsp
110
8
9
0
Vietnamese, Dau Chua (Pickled Carrots & Daikon Radish), 2 cups, 0.3 serving
36
8
0
1
Tim's Reduced Fat Potato Chips - Lightly Salted 15 chips, 1 serving
130
18
6
2
Dinner
Apple Waldorf Salad 1/2 cup, 1.75 serving
61
4
4
2
Chicken, Costco Rotisserie Chicken (3oz/85gm), 4 oz
187
1
9
25
Almond Poppyseed Muffin (Kruzteaz), 1 serving
160
30
4
2
Wheat Bran Muffins, with raisins, 3 oz
251
44
7
4
Snack
Subway Chocolate Chip Cookie, 1 serving
210
30
10
2
Party
None
 
 
 
 
DAILY TOTALS:
1,701
228
55
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cat Stretch
Sets: 2 Reps: 10
5 0
Cow Stretch
Sets: 2 Reps: 10
5 0
Ab with butterfly (lower abs)
Sets: 1 Reps: 30
5 0
Crunches [demo]
Sets: 1 Reps: 30
5 16
Tree (balance)
Sets: 2 Reps: 20
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 30
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Side leg raise
Sets: 2 Reps: 50
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 30
5 0
Short arc quads
Sets: 1 Reps: 50
5 0
DAILY TOTALS: 75 16

Quick Track
MINUTES
None
 

Exercise Note: None