PHEBESS
500,000-749,999 SparkPoints 617,057
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Sunday, May 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bagels, cinnamon-raisin, 1 bagel (4" dia)
244
49
2
9
Cream Cheese: Einstein Bros Maple Raisin Walnut, 4 tbsp
120
8
10
2
Tea, brewed, 16 fl oz
5
1
0
0
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Lunch
Kodiak Buttermilk & Maple Flapjack on the Go, 1 cup, 1 serving
250
35
7
10
Dinner
Starbucks Blueberry Scone, 0.8 serving
368
49
18
6
Snack
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Bigelow (Mint Medley Herb Tea), 2 cup
0
0
0
0
Starbucks Blueberry Scone, 0.8 serving
368
49
18
6
Party
None
 
 
 
 
DAILY TOTALS:
1,355
197
54
32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Short arc quads
Sets: 20
5 0
Squat to tap seat
Sets: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
DAILY TOTALS: 85 18

Quick Track
MINUTES
None
 

Exercise Note: None