PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 3 slice 180 33 3 12
Lunch
Starbucks Iced Vanilla Latte- Grande, 1 serving 190 30 4 7
Cranberry Chicken Sandwich (Malaysia), 1 115 gram serving (1 sandwich) 235 33 6 13
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Bread, italian, 3 slice, medium 163 30 2 5
Panera Bread Cappuccino, 0.5 serving 60 6 3 4
Bruschetta Tomato Topping, 4 tbsp 40 2 3 0
Cheese, Pecorino Romano, Locatelli Brand, 1 oz 110 1 9 8
De Cecco Orecchiette Pasta - 2/3 Cup, 1 serving 200 41 0 7
Archer Farms Basil Pesto Cream Sauce, 0.25 cup 70 2 6 2
Snack
Starbucks iced venti skim caramel macchiatto, 16 oz 180 33 1 9
Party
None        
DAILY TOTALS: 1,522 233 37 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 45 212
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Short arc quads
Sets: 20
5 0
Squat to tap seat
Sets: 20
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Heel slides
Sets: 1 Reps: 20
5 0
DAILY TOTALS: 130 230

Quick Track MINUTES
None  

Exercise Note: None




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