PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberry Muffins, 1.5 muffin (2-3/4" dia x 2") 237 41 6 5
Mcdonald's Iced Nonfat Latte (medium), 1.5 serving 90 14 0 9
Lunch
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 70 5 6 0
Au Bon Pain Turkey Cobb Salad, 1 serving 370 27 18 26
Dinner
None        
Snack
None        
Party
None        
DAILY TOTALS: 767 87 30 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Knee to Chest
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Boat
Sets: 1 Reps: 25
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Tree
Sets: 2 Reps: 15
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Pendulum
Sets: 1 Reps: 20
5 0
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Side leg raise
Sets: 1 Reps: 15
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
DAILY TOTALS: 85 18

Quick Track MINUTES
None  

Exercise Note: None




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