PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tea, brewed, 32 fl oz
9
3
0
0
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Scrambled Egg, 1 large
91
1
7
6
bialy, 1 serving
189
36
2
6
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces
172
0
4
32
Ranger Cookie, 2 serving
340
38
18
4
Amy's - Mushroom Risotto 1 serving = 1 box, 1 serving
240
35
8
7
Snack
Flat white nonfat, 18 oz
146
21
0
14
Great Harvest Berry Scone, 1 serving
290
41
12
5
Party
None
 
 
 
 
DAILY TOTALS:
1,513
178
55
74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 336
Walking: 2.7 mph (22 minutes per mile) 25 118
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Short arc quads
Sets: 20
5 0
Straight leg raise
Sets: 2 Reps: 30
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Side leg raise
Sets: 2 Reps: 50
5 0
DAILY TOTALS: 115 454

Quick Track
MINUTES
None
 

Exercise Note: None