PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kodiak Cakes Flapjack Unleashed - Cinnamon and Maple, 1 serving
270
38
8
12
Tea, brewed, 32 fl oz
9
3
0
0
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Lunch
Swiss Cheese, 1 slice (1 oz)
107
1
8
8
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16")
74
1
3
11
French Toast, 2 slice
298
33
14
10
Jams, preserves, jelly, 1 tbsp
56
14
0
0
Tossed Salad, 1 cup
22
4
0
2
Salad dressing, Trader Joes Balsamic Vinaigrette, 0.5 tbsp
18
1
2
0
Dinner
Chinese, General Tso's chicken, 1 serving
406
28
21
25
Splenda No Calorie Sweetener, 1.5 tsp
0
2
0
0
Fortune Cookie, 1 Cookie
30
7
0
0
Cooked White Rice (Sticky rice is less), 0.75 serving
153
33
0
3
Bigelow I love lemon herb tea, 24 oz
0
0
0
0
Snack
None
 
 
 
 
Party
None
 
 
 
 
DAILY TOTALS:
1,442
167
55
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 23 386
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Side leg raise
Sets: 2 Reps: 50
5 0
Short arc quads
Sets: 20
5 0
Straight leg raise
Sets: 2 Reps: 30
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
DAILY TOTALS: 93 386

Quick Track
MINUTES
None
 

Exercise Note: None