PETALIA
100,000-149,999 SparkPoints 131,603
SparkPoints
 

PETALIA's Shared Food & Fitness Tracker

Previous Day
Monday, June 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Post Workout
Cinnamon, ground, 0.25 tsp 2 0 0 0
Vanilla Extract, 0.5 tsp 6 0 0 0
Ginger Root, 0.25 tsp 0 0 0 0
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Coconut Milk Powder, 1 TBSP, 0.5 serving 15 1 1 0
Carob powder, 1 tbsp 20 5 0 0
Fern Soya Powder (srving=.25 cup), 0.25 serving 28 2 1 2
Beans, white, 0.13 cup 40 7 0 2
Chia seeds, 1 tbsp 46 4 3 2
Almond Extract, 0.5 tsp 5 0 0 0
BCAA Powder, 0.9 gram 4 0 0 1
NitroFusion Chocolate, 1 serving 120 4 2 21
Pre Workout
Cinnamon, ground, 0.25 tsp 2 0 0 0
NitroFusion Chocolate, 0.5 serving 60 2 1 11
Protein, Nutiva Hemp Hi-Fiber, 2 tbsp 53 8 3 7
40,000 volts, electrolyte concentrate, 0.25 tsp 0 0 0 0
Carob Powder, 1 tbsp 20 5 0 0
Coconut Milk Powder, 1 TBSP, 0.5 serving 15 1 1 0
Fern Soya Powder (srving=.25 cup), 0.25 serving 28 2 1 2
chia seeds, 1 tbsp 60 5 3 3
*Spirulina Powder, 0.5 tbsp 18 1 0 3
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Ginger Root, 0.25 tsp 0 0 0 0
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
Workout
None        
Elevenses
None        
PM Something
None        
DAILY TOTALS: 622 54 22 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 98 438
Rope Jumping:Fast 6 65
Walking: 2.85 mph (21 minutes per mile) 20 62
DAILY TOTALS: 124 565

Exercise Note: None




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