PETALIA
100,000-149,999 SparkPoints 130,097
SparkPoints
 

PETALIA's Shared Food & Fitness Tracker

Previous Day
Sunday, May 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Avocados, California (Haas), 30 grams 50 3 5 1
Carrots, raw, 150 grams 61 14 0 1
Mushrooms, fresh, 0.5 medium 2 0 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 35 grams 7 2 0 0
Beans, white, 0.25 cup 77 14 0 5
Hampton Creek - Just Mayo, 0.66 tbsp 59 0 7 0
imagine potato leek creamy soup, 2 cup 180 28 5 4
ryvita mutigrain (1 serve=2 crackers), 2.25 serving 158 27 3 5
Dinner
None        
Snack
None        
Post Workout
40,000 volts, electrolyte concentrate, 0.25 tsp 0 0 0 0
Almond Extract, 0.5 tsp 5 0 0 0
BCAA Powder, 0.9 gram 4 0 0 1
Chia seeds, 1 tbsp 46 4 3 2
Clementine, 1 serving 35 9 0 1
Cinnamon, ground, 0.25 tsp 2 0 0 0
Vanilla Extract, 0.5 tsp 6 0 0 0
Ginger Root, 0.25 tsp 0 0 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Coconut Milk Powder, 1 TBSP, 0.5 serving 15 1 1 0
NitroFusion Protein Vanilla (1 scoop), 1 serving 136 5 2 25
Fern Soya Powder (srving=.25 cup), 0.25 serving 28 2 1 2
Pre Workout
BCAA Powder, 0.9 gram 4 0 0 1
Nutiva Hemp Protein Hi-Fiber Superfood (3 T/30g), 1 tbsp 27 4 1 4
Cinnamon, ground, 0.25 tsp 2 0 0 0
Vanilla Extract, 0.5 tsp 6 0 0 0
Ginger Root, 0.25 tsp 0 0 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Fern Soya Powder (srving=.25 cup), 0.25 serving 28 2 1 2
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
*Spirulina Powder, 0.5 tbsp 18 1 0 3
Coconut Milk Powder, 1 TBSP, 0.5 serving 15 1 1 0
NitroFusion Protein Vanilla (1 scoop), 0.5 serving 68 3 1 13
Almond Extract, 0.5 tsp 5 0 0 0
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
DAILY TOTALS: 1,184 135 40 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 525
Rope Jumping:Fast 6 67
FM: rapid abs HIIT
Sets: 3
20 100
DAILY TOTALS: 143 692

Exercise Note: None




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