PETALDEAR
50,000-59,999 SparkPoints 50,589
SparkPoints
 

PETALDEAR's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
linseed sunflower&almond mix, 20 gram(s)
112
3
10
4
Boysenberries, frozen, unsweetened, 0.25 cup, unthawed
17
4
0
0
rolled oats, 30 gram(s)
97
17
2
0
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Dinner
Basic Sauteed Kale with Lemon Pepper, 0.5 cup
87
12
4
4
Fish - Crispy Baked Fish, 1 serving
147
7
2
24
Butter, salted, 1 tbsp
102
0
12
0
Sweetpotato, fresh, 0.5 sweetpotato, 5" long
68
16
0
1
Snack
Almond Breeze Almond coconut milk unsweetened, 1 cup
45
1
4
1
mid afternoon snack
None
 
 
 
 
pre workout snack
None
 
 
 
 
DAILY TOTALS:
780
86
33
36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None