PETALDEAR
50,000-59,999 SparkPoints 50,606
SparkPoints
 

PETALDEAR's Shared Food & Fitness Tracker

Previous Day
Monday, April 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 20 berries
15
4
0
0
linseed sunflower&almond mix, 15 gram(s)
84
2
7
3
Yogurt, plain, low fat, 1 container (4 oz)
142
16
3
12
Muesli, dried fruit and nuts cereal, 0.25 cup
72
17
1
2
Lunch
Cream Cheese, 1 tbsp
50
1
5
1
prime smoked salmon, 30 gram(s)
67
2
5
5
Panera Bread - Sourdough Bread (2 oz.), 1 serving
160
31
1
6
Oil and Vinegar Salad Dressing, 0.5 tbsp
35
0
4
0
Dinner
Arnott's Mint Slice Chocolate Biscuits, 1 serving
99
9
4
0
Kirkland Frozen Stir Fry Vegetables (3 oz serving), 85 gram(s)
40
7
1
3
Butter, salted, 1 tbsp
102
0
12
0
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4")
145
34
0
3
Fish, Sea Queen Battered Fish Fillets, 1 fillet, 1 serving
200
19
11
8
Snack
Almond Breeze Almond coconut milk unsweetened, 1 cup
45
1
4
1
mid afternoon snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
pre workout snack
None
 
 
 
 
DAILY TOTALS:
1,311
156
56
45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking 50 0
DAILY TOTALS: 50 0

Quick Track
MINUTES
None
 

Exercise Note: None