NJSHAR
40,000-49,999 SparkPoints 49,558
SparkPoints
 

NJSHAR's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Walnuts, 1 oz
185
4
19
4
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving
80
15
0
6
Frozen Berries - Kirkland Nature's Three Berries, 1 cup
70
17
0
1
Lunch
Kielbasa, pork and beef, 1 oz
88
1
8
4
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
80
18
0
2
10 baby carrots raw, 1 serving
35
8
0
0
Dinner
None
 
 
 
 
Snack
Green Seedless Grapes -info is per 1 grape, 10 serving
30
9
0
0
Rold Gold Pretzel Rods- 3 pretzel rods, 1 serving
110
22
1
3
Garlic Parmesan Pretzel Thins, 1 serving
110
21
2
3
DAILY TOTALS:
788
115
29
23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 50 927
DAILY TOTALS: 50 927

Quick Track
MINUTES
None
 

Exercise Note: None