NEOMATTLAC
60,000-79,999 SparkPoints 78,326
SparkPoints
 

NEOMATTLAC's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
Magnesium Citrate 400mg, 1 serving
0
0
0
0
opti men supplement (3 tablets), 1 serving
0
0
0
0
JIF - Creamy Peanut Butter: Natural, 2 tbsp
190
8
16
7
Great Value Marshmallows (4 Marshmallows), 1 serving
100
24
0
1
Lunch
Lite Raspberry Vinaigrette Dressing-Kraft (1 Serving 2 Tbls), 1 serving
30
5
1
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Decaffeinated Coffee, 2 cup (8 fl oz)
0
0
0
0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
chilli homemade (1.25 cup), 1 serving
165
32
0
7
Dinner
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Broccoli, cooked, 1.5 cup, chopped
82
17
1
6
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
103
24
0
2
Muscle Sport Apple Jacked, 1 serving
120
5
1
23
Snack
Cookies, Wafer Rolls dipped in Milk Chocolate-4 cookies 29g-Bahlsen, 1 serving
160
17
9
2
Butter Cookies Topped with Real Milk Chocolate (2 cookies), 1.5 serving
210
32
21
2
Nabisco Graham Crackers, 1 serving
130
24
4
2
Almond Butter, Organic, Full Circle (2 tbsp per serving), 1 serving
180
7
16
5
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Lunch 2
None
 
 
 
 
DAILY TOTALS:
1,803
238
74
88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Boxing 20 408
DAILY TOTALS: 20 408

Quick Track
MINUTES
None
 

Exercise Note: None