NASFKAB
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NASFKAB's Shared Food & Fitness Tracker

Previous Day
Sunday, July 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Tea, brewed, 6 fl oz
2
1
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Cream Cheese, 1 tbsp
50
1
5
1
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Walnuts, 0.25 oz
46
1
5
1
Walnuts, 0.25 oz
46
1
5
1
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Cream Cheese, 2 tbsp
99
1
10
2
Walnuts, 0.25 oz
46
1
5
1
Walnuts, 0.25 oz
46
1
5
1
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Bagels, oat bran, 0.5 bagel (3-1/2" dia)
91
19
0
4
Microwaved Summer Squash, 1 serving
25
4
1
1
Microwaved Summer Squash, 1 serving
25
4
1
1
Snack
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Light & Easy Vegetable Fried Rice , 1 serving
137
23
3
5
Tea, brewed, 6 fl oz
2
1
0
0
Sesame Oil, 1 1tsp
40
0
5
0
DAILY TOTALS:
1,437
172
64
66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 36
Chair exercise, low intensity 15 52
Strength training (body weight) exercises 20 72
DAILY TOTALS: 45 160

Quick Track
MINUTES
None
 

Exercise Note: None