NASFKAB
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NASFKAB's Shared Food & Fitness Tracker

Previous Day
Thursday, June 20
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Half and Half Cream, 2 tbsp
39
1
3
1
Almonds, 0.13 cup, sliced
71
3
6
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Brown Rice, long grain, 0.5 cup
108
22
1
3
Lunch
Provolone Cheese, 0.5 oz
50
0
4
4
Provolone Cheese, 0.5 oz
50
0
4
4
Olive Oil, 1 1tsp
40
0
5
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Whole Wheat Tortilla, medium (45g), 1 serving
130
22
3
4
Dole Mandarin Oranges, 0.5 cup
80
19
0
1
Dinner
Cream Cheese, 1 tbsp
50
1
5
1
Baby Carrots, raw, 5 medium
17
4
0
0
Tea, brewed, 6 fl oz
2
1
0
0
Baby Carrots, raw, 5 medium
17
4
0
0
Cream Cheese, 2 tbsp
99
1
10
2
Hummus, 2 tbsp
46
4
3
2
Hummus, 2 tbsp
46
4
3
2
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Snack
Vanilla Frozen Yogurt, 0.5 cup
114
17
4
3
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Cream Cheese, 1 tbsp
50
1
5
1
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
DAILY TOTALS:
1,522
205
62
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 72
Chair exercise, low intensity 10 35
Strength training (body weight) exercises 20 72
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 60 184

Quick Track
MINUTES
None
 

Exercise Note: None