NASFKAB
500,000-749,999 SparkPoints 632,702
SparkPoints
 

NASFKAB's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Grapes, 18 grape, seedless
35
9
0
0
Corn Chex Cereal, 0.75 cup (1 serving)
90
20
0
2
Almonds, 0.13 cup, sliced
71
3
6
3
Almonds, 6 almond
41
2
4
2
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Cucumber (with peel), 1 cup slices
14
3
0
1
Sweet potato, cooked, baked in skin, without salt, 1 small
54
12
0
1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Beans, black, 0.25 cup
57
10
0
4
Beans, black, 0.25 cup
57
10
0
4
Dinner
Cheddar Cheese, 0.13 cup, shredded
59
0
5
4
Cheddar Cheese, 0.13 cup, shredded
59
0
5
4
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Milk, nonfat, 1 cup
83
12
0
8
Cauliflower, raw, 0.5 cup
13
3
0
1
Cauliflower, raw, 0.5 cup
13
3
0
1
Bread, italian, 2 slice, medium
108
20
1
4
Snack
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Walnuts, 0.25 oz
46
1
5
1
Low-Fat Maple Granola , 0.3 serving
54
9
2
2
DAILY TOTALS:
1,256
172
41
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Slow, Waltz, Foxtrot 15 68
Chair exercise, low intensity 10 35
Stretching / Flexibility Training (general) 25 12
Strength training (body weight) exercises 20 72
DAILY TOTALS: 70 187

Quick Track
MINUTES
None
 

Exercise Note: None