NASFKAB
500,000-749,999 SparkPoints 662,202
SparkPoints
 

NASFKAB's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Half and Half Cream, 2 tbsp
39
1
3
1
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Almonds, 0.13 cup, sliced
71
3
6
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Brown Rice, long grain, 0.5 cup
108
22
1
3
Lunch
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Couscous, 1 oz, dry, yields
96
20
0
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Lemon Juice, 1 fl oz
8
3
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Olive Oil, 1 1tsp
40
0
5
0
Almonds, 0.13 cup, sliced
71
3
6
3
Almonds, 0.13 cup, sliced
71
3
6
3
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Green Beans (snap), 12 beans (4" long)
20
5
0
1
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Snack
Tea, brewed, 6 fl oz
2
1
0
0
Swiss Cheese, 1 oz
107
1
8
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Hazelnuts, 5 nuts
44
1
4
1
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Tea, brewed, 6 fl oz
2
1
0
0
Wheat Bran Muffins, with raisins, 1 muffin, toaster
106
19
3
2
DAILY TOTALS:
1,474
191
54
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 36
Chair exercise, low intensity 10 35
Strength training (body weight) exercises 10 36
DAILY TOTALS: 30 107

Quick Track
MINUTES
None
 

Exercise Note: None