MULEDOGGIE
1,000-2,499 SparkPoints 1,607
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MULEDOGGIE's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 8
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, frozen (unsweetened), 0.33 cup, unthawed
26
6
0
0
Kashi GoLean, 0.5 cup
70
15
1
7
Oikos Triple Zero, 1 cup
180
23
0
22
G2 From Gatorade - Strawberry Kiwi 8 oz serv, 1.33 serving
33
9
0
0
Mission 100% Whole Wheat Flour Tortilla (1 tortilla), 1 serving
130
22
3
4
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Smucker's Natural Creamy Peanut Butter, 2 tbsp
180
5
16
8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice
120
22
1
8
Dinner
Cheddar Cheese, 3 oz
342
1
28
21
Chicken Thigh, 1 thigh, bone and skin removed
82
0
3
14
Sweetpotato, fresh, 0.33 cup, cubes
46
11
0
1
Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 1 serving
150
35
2
4
Rosarita no fat Traditional refried beans (serving 0.5 cup), 0.5 cup
100
17
0
6
Chili - wolf brand 1 cup, 0.5 serving
200
10
14
10
Mission 100% Whole Wheat Flour Tortilla (1 tortilla), 1 serving
130
22
3
4
Pasta salad, 0.5 serving
245
26
13
9
Snack
Almonds, 12 almond
83
3
7
3
Kashi GoLean Cereal, original (1 cup), 0.33 serving
48
11
1
3
Foods from customized meals you deleted:
Triscuit hint of salt, 1 serving
120
20
4
3
Nature Valley, Chewy Trail Mix, Fruit and Nut, 1 serving
140
25
4
3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
DAILY TOTALS:
2,674
348
99
130

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 426
'All-Day' Activity 0 982
DAILY TOTALS: 45 1408

Exercise Note: None