MULEDOGGIE
1,000-2,499 SparkPoints 1,607
SparkPoints
 

MULEDOGGIE's Shared Food & Fitness Tracker

Previous Day
Friday, July 10
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oikos Triple Zero, 1 cup
180
23
0
22
G2 From Gatorade - Strawberry Kiwi 8 oz serv, 2.33 serving
58
16
0
0
Blueberries, frozen (unsweetened), 0.33 cup, unthawed
26
6
0
0
Kashi GoLean, 0.5 cup
70
15
1
7
Lunch
None
 
 
 
 
Dinner
Heb fettucine, 3.05 oz
320
63
2
11
Tomato Sauce, 1 cup
78
18
1
3
Spinach, frozen, 0.25 cup
13
3
0
2
Mozzarella Cheese, part skim milk, 1.5 oz
108
1
7
10
Ricotta Cheese, part skim milk, 0.2 cup
68
3
4
6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Ground beef, extra lean (15% fat) pan broiled, 4 oz
292
0
17
31
Snack
Kashi Go Lean Original, 0.25 cup
35
8
0
3
Planters Dry Roasted Peanuts (Unsalted), 0.25 oz
40
2
4
2
Nature Valley, Chewy Trail Mix, Fruit and Nut, 1 serving
140
25
4
3
Foods from customized meals you deleted:
On the Border Tortilla Chips (7 chips), 1 serving
140
19
7
2
HEB Mexican Blend Cheese, 0.2 cup
88
0
7
5
DAILY TOTALS:
1,729
219
53
107

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 379
'All-Day' Activity 0 818
DAILY TOTALS: 45 1197

Exercise Note: None