MUFFIY831
80,000-99,999 SparkPoints 90,061
SparkPoints
 

MUFFIY831's Shared Food & Fitness Tracker

Previous Day
Thursday, April 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Larabar Bites Double Chocolate Brownie, 0.5 serving 65 9 3 2
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 1 cup 120 0 0 28
Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), 1 oz 8 1 0 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Kirkland Plain Nonfat Greek Yogurt, 0.5 cup 60 5 0 10
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cereal - Nature's Path Organic Pumpkin Flax Plus Granola, 0.25 cup 87 12 3 2
Lunch
Syntrax Nectar Strawberry Kiwi pkt, 1 serving 100 0 0 24
Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), 3 oz 25 4 0 2
Dr. Praeger's organic harvest veggie burger, 113g, 1 serving 150 19 5 8
Carrots, raw, 0.5 small (5-1/2" long) 10 2 0 0
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Wishbone Fat Free Red Wine Vinaigrette Dressing, 2 tbsp 30 7 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Dinner
skinnylicious cheesecake factory veggie burger, 1 serving 590 50 10 8
Snack
Cereal - Nature's Path Organic Pumpkin Flax Plus Granola, 0.25 cup 87 12 3 2
Kirkland Plain Nonfat Greek Yogurt, 0.5 cup 60 5 0 10
AM Snack
Grapes, 0.5 cup, seedless 31 8 0 0
DAILY TOTALS: 1,533 162 25 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 114 313
DAILY TOTALS: 114 313

Quick Track MINUTES
None  

Exercise Note: None




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