MSROZZIE
350,000-499,999 SparkPoints 420,567
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MSROZZIE's Shared Fitness Tracker

Wednesday, July 17
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 237
Plank [demo] 2 7
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 30 177
Stretching / Flexibility Training (general) 15 8
DAILY TOTALS: 77 429

Quick Track
MINUTES
None
 

Exercise Note: None