MPLSKEN
300,000-349,999 SparkPoints 326,314
SparkPoints
 

MPLSKEN's Shared Food & Fitness Tracker

Previous Day
Thursday, April 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
GNC Mega Men Dietary Vitamin Supplements, 0.5 serving 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Pure Via Stevia Sweetener, 6 gram(s) 0 6 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1 serving 15 3 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2017), 150 gram(s) 130 17 3 11
Water, tap, 16 fl oz 0 0 0 0
Kind Healthy Grain Double Dark Chocolate, 1.2 oz 150 23 5 3
Lunch
Water, tap, 16 fl oz 0 0 0 0
Kashi Crunchy Granola & Seed Bar Chocolate Chip Chia, 40 gram 180 27 7 3
Broccoli, fresh, 115 grams 32 6 0 3
Cauliflower, raw, 115 grams 29 6 0 2
Carrots, raw, 115 grams 47 11 0 1
Kind Popped Dark Chocolate with Sea Salt, 1 serving 140 27 5 3
Dinner
Apples, fresh with skin, 178 grams 93 25 0 0
Water, tap, 16 fl oz 0 0 0 0
Kind Healthy Grain Double Dark Chocolate, 1.2 oz 150 23 5 3
Butter Gold Potatoes, 136 gram(s) 101 24 0 3
Mid-America Farms Top The Tater, Chive-Onion Sour Cream, 19 gram 38 1 4 1
Egg white, large, 1 serving 17 0 0 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Fried Egg, 1 large 90 0 7 6
Apples, fresh with skin, 173 grams 90 24 0 0
Snack
None        
Planned
Water, tap, 16 fl oz 0 0 0 0
DAILY TOTALS: 1,516 248 47 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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