MOMWANTSNOWAIST
250,000-299,999 SparkPoints 277,635
SparkPoints
 

MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 12
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 14 berries
11
3
0
0
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup / 54g, 54 gram
170
44
2
4
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving
15
1
1
1
Lunch
Subway Provolone Cheese (2 triangles), 1 serving
51
0
4
4
Subway Tomato (3 wheels), 1 serving
7
2
0
0
Subway Onions, 1 serving
5
1
0
0
Subway Banana Peppers (3 strips), 1 serving
0
0
0
0
Subway Olives (3 rings), 2 serving
10
0
0
0
Subway Cucumbers (3 slices), 1 serving
2
0
0
0
L - Subway Ingrd Green Peppers 6" (CDN), 1 serving
0
0
0
0
Subway Spinach (Serving = 1 cup, 30g), 0.12 serving
1
0
0
0
Subway Steak and Cheese Footlong, 0.5 serving
400
48
12
29
Subway Vinegar (1 teaspoons), 5 serving
5
0
0
0
Dinner
Subway Provolone Cheese (2 triangles), 1 serving
51
0
4
4
Subway Tomato (3 wheels), 1 serving
7
2
0
0
Subway Onions, 1 serving
5
1
0
0
Subway Banana Peppers (3 strips), 1 serving
0
0
0
0
Subway Olives (3 rings), 2 serving
10
0
0
0
Subway Cucumbers (3 slices), 1 serving
2
0
0
0
L - Subway Ingrd Green Peppers 6" (CDN), 1 serving
0
0
0
0
Subway Spinach (Serving = 1 cup, 30g), 0.12 serving
1
0
0
0
Subway Steak and Cheese Footlong, 0.5 serving
400
48
12
29
Subway Vinegar (1 teaspoons), 5 serving
5
0
0
0
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 2 serving
464
94
2
19
Snack
BUTTER~LandO'Lakes UNSALTED~SWEET, 14 gram
100
0
11
0
Carrots, raw, 5 strip, large (3" long)
14
3
0
0
Celestial Seasonings honey vanilla chamomile caffiene free herbal tea, 1 serving
0
0
0
0
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving
70
1
7
1
Celery, raw, 2.5 stalk, small (5" long)
7
2
0
0
Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar, 1 oz
110
1
9
7
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
French Fried Onions, 2 tbsp
45
3
4
0
Honey Wheat Bread, Kroger - 1 slice, 2 serving
140
26
1
6
Cinnamon, ground, 1 tbsp
18
5
0
0
DAILY TOTALS:
2,235
314
69
105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Laundry~sorting clothes~clean in baskets or ready to wash~ 4 sets 17 17
Feed the ducks,lift 50 lb.duck feed bags,clean up after them 10 20
LESSON PLANNING {MENTALLY & PHYSICALLY~GETTING MATERIALS UP AND DOWN STAIRS} 75 75
"Canning"the cereal,lifting wts.replenishing,recycling,bending 17 17
Taking CARE of CATS~Constant BEND,CLIMB UP/DOWN STAIRS,LIFT WTS. OF CAT FOOD,LITTER. 15 53
Taking CARE of CATS~Constant BEND,CLIMB UP/DOWN STAIRS,LIFT WTS. OF CAT FOOD,LITTER. 15 53
Air out the house ~CLIMBING UP/DOWN STAIRS ,LIFTING WTS.~Windows OPEN and later CLOSED 26! 20 20
LAUNDRY 14 28
Walking: 2 mph (30 minutes per mile) 168 670
DAILY TOTALS: 351 953

Quick Track
MINUTES
None
 

Exercise Note: None