MOMMY445
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Sunday, November 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
0
0
0
0
Egg, fresh, whole, raw, 2 medium
127
1
8
11
Yogurt, Yoplait Light, Strawberry, 6 oz
90
16
0
5
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen)
70
13
1
2
Lunch
Granola Bars, peanut butter, 1 bar
114
15
6
2
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Balsamic Vinegar, 1 tbsp
8
2
0
0
Cream Cheese, 2 tbsp
99
1
10
2
Olive Oil, 1 1tsp
40
0
5
0
Olive Oil, 1 1tsp
40
0
5
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Walnuts, 0.75 oz
139
3
14
3
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Dinner
Almonds, 0.25 cup, sliced
137
5
12
5
Almonds, 0.25 cup, sliced
137
5
12
5
Brown Rice, long grain, 0.5 cup
108
22
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Milk, nonfat, 1 cup
83
12
0
8
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Cauliflower, raw, 0.5 cup
13
3
0
1
Snack
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Hard Boiled Egg, 1.5 large
117
1
8
9
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Yogurt, Yoplait Light, Strawberry, 6 oz
90
16
0
5
French's Sweet & Tangy Honey Mustard, 4 tsp
40
4
0
0
Baby Carrots, raw, 5 medium
17
4
0
0
Hummus, 0.3 cup
125
11
7
6
Whole Wheat Hard Pretzels, 1 oz
103
23
1
3
DAILY TOTALS:
2,244
235
109
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 60 658
Dancing: Disco, Ballroom, Square 40 301
DAILY TOTALS: 100 959

Exercise Note: None