MOMMY445
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Saturday, November 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
MultiGrain Cheerios Cereal, 1 cup
110
24
1
2
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Hard Boiled Egg, 1.5 large
117
1
8
9
Milk, nonfat, 1 cup
83
12
0
8
Lunch
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
80
18
0
2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
80
18
0
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Lentils, 0.6 cup
138
24
0
11
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Dinner
Cornbread, 0.6 piece
104
17
3
3
Watermelon, 1.25 cup, balls
57
15
0
1
Yellow Sweet Corn, Canned, 0.2 cup
27
6
0
1
Yellow Sweet Corn, Canned, 0.2 cup
27
6
0
1
Turkey Stuffed Cabbage , 0.5 serving
78
7
3
7
Turkey Stuffed Cabbage , 0.5 serving
78
7
3
7
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Milk, nonfat, 1 cup
83
12
0
8
Snack
Yogurt, Yoplait Light, Strawberry, 6 oz
90
16
0
5
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving
60
23
0
3
Roasted Beets RECIPE, 0.5 serving
35
4
2
1
French's Sweet & Tangy Honey Mustard, 4 tsp
40
4
0
0
Almonds, 0.25 cup, sliced
137
5
12
5
Hard Pretzels, 1 oz
108
22
1
3
DAILY TOTALS:
1,966
292
55
96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 25 188
Walking: 2 mph (30 minutes per mile) 30 100
Walking: 3 mph (20 minutes per mile) 20 92
Walking: 2.3 mph (26 minutes per mile) 25 94
DAILY TOTALS: 100 474

Exercise Note: None