MOMMY445
500,000-749,999 SparkPoints 635,839
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Friday, November 15
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Orange Juice, 5 fl oz
68
16
0
1
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Lunch
Mashed Potatoes, 0.6 cup
97
22
1
2
Mashed Potatoes, 0.6 cup
97
22
1
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Yellow Sweet Corn, Canned, 0.2 cup
27
6
0
1
Dinner
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Cauliflower, raw, 0.5 cup
13
3
0
1
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Almonds, 0.25 cup, sliced
137
5
12
5
Almonds, 0.25 cup, sliced
137
5
12
5
Brown Rice, long grain, 0.5 cup
108
22
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Milk, nonfat, 1 cup
83
12
0
8
Snack
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving
60
23
0
3
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Brown Rice, long grain, 0.5 cup
108
22
1
3
Vegetarian Chili RECIPE, 1 serving
141
23
3
7
Avocados, California (Haas), 0.13 fruit without skin and seeds
38
2
3
0
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
DAILY TOTALS:
2,096
294
72
106

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 185
Dancing: Disco, Ballroom, Square 28 211
Walking: 2 mph (30 minutes per mile) 32 106
Walking: 2 mph (30 minutes per mile) 40 133
DAILY TOTALS: 130 635

Exercise Note: None