MOMMY445
Greater than 350,000 SparkPoints 440,299
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) 173 0 12 14
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Salsa, 0.13 cup 9 2 0 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4") 110 25 0 2
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4") 110 25 0 2
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Dinner
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mashed Potatoes, 0.6 cup 97 22 1 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Snack
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Croutons, seasoned, 0.5 cup 93 13 4 2
Spinach, fresh, 2 cup 14 2 0 2
Hard Boiled Egg, 1.5 large 117 1 8 9
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
DAILY TOTALS: 2,129 251 69 140

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 70 419
Dancing: Disco, Ballroom, Square 20 146
DAILY TOTALS: 90 565

Exercise Note: None




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