MOMMY445
500,000-749,999 SparkPoints 610,032
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Thursday, October 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Walnuts, 0.75 oz
139
3
14
3
Milk, nonfat, 1 cup
83
12
0
8
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Lunch
Grapes, 18 grape, seedless
35
9
0
0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Tea, brewed, 6 fl oz
2
1
0
0
Potato Chips, reduced fat, 0.75 oz
100
14
4
2
Potato Chips, reduced fat, 0.75 oz
100
14
4
2
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick)
125
1
10
7
Cream Cheese, 2 tbsp
99
1
10
2
Cream Cheese, 1 tbsp
50
1
5
1
Cream Cheese, 1 tbsp
50
1
5
1
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Cottage Cheese, Nonfat, 0.75 cup (not packed)
120
8
1
23
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Snack
Cream Cheese, 1 tbsp
50
1
5
1
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick)
125
1
10
7
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Hard Pretzels, 1 oz
108
22
1
3
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Orange Juice, 5 fl oz
68
16
0
1
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Yogurt, fruit, 1 container (5 oz)
141
26
2
6
DAILY TOTALS:
2,192
253
93
108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 30 411
Dancing: Disco, Ballroom, Square 20 151
Walking: 2 mph (30 minutes per mile) 30 100
Walking: 3 mph (20 minutes per mile) 40 183
DAILY TOTALS: 120 845

Exercise Note: None