MISSLORI5
350,000-499,999 SparkPoints 399,247
SparkPoints
 

MISSLORI5's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 3
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dave's Killer Bread - Good Seed (1 slice), 1 serving
130
23
3
6
Jif Natural Creamy Peanut Butter, 1 tbsp
95
4
8
4
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 0.5 serving
55
13
0
1
Nutrilite Vitamin supplement, 1 serving
0
0
0
0
Calcium Citrate (Kirkland brand), 1 serving
0
0
0
0
Coffee-Mate Coffee Creamer Hazelnut, 1 serving
35
5
2
0
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving
10
0
1
0
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Peanut Butter Dream Chobani Flip 5.3oz, 1 serving
210
26
7
12
creamer, Coffee-mate natural bliss vanilla, 1 tbsp
35
5
2
0
Dinner
Eckrich Skinless Turkey Smoked Sausage (2 oz serving), 1 serving
110
4
7
8
Herbed roasted potatoes, 1 serving
129
24
3
3
Starbucks pumpkin spice creamer, 1 tbsp
40
6
2
0
dove chocolate (1 piece, dark chocolate), 1 serving
42
5
3
0
Thomas cinnamon swirl bread 1 slice), 1 serving
80
15
2
2
Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 1 serving
100
21
2
3
Snack
None
 
 
 
 
DAILY TOTALS:
1,161
173
40
40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 68 675
Wide Leg Squats with Dumbbell [demo] 5 20
Back Kicks [demo] 5 18
Reverse Lunges [demo] 5 20
Single Leg Bridges [demo] 5 18
Calf Raises with Chair [demo] 10 33
DAILY TOTALS: 98 784

Quick Track
MINUTES
None
 

Exercise Note: None