MIDNIGHT1001
25,000-29,999 SparkPoints 27,816
SparkPoints
 

MIDNIGHT1001's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cold brew iced coffee, 8 oz
0
0
0
0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
137
14
5
10
Lunch
Whole Foods Traditional Hummus, 2 tbsp
70
6
4
3
Micro Greens Organic TJs, 1 cup
5
1
0
1
Ezekial 4:9 Sprouted 100% Whole Grain Bread, 1 serving
80
15
1
4
365 Smoked Turkey breast (lunch meat), 56 gram
50
1
1
11
Dinner
Egg, fresh, whole, raw, 3 medium
190
1
13
17
Rayu Sesame Chili Pepper Oil, 6 tsp
240
0
24
0
brown rice, short grain, organic Lundburg (uncooked), 0.5 cup
300
70
3
6
Snack
Sweet Cherries, 20 cherry
86
22
0
1
Snack 2
None
 
 
 
 
Snack 3
None
 
 
 
 
DAILY TOTALS:
1,158
129
50
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None