MCFHARPIST
60,000-79,999 SparkPoints 64,211
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Monday, May 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Almonds, 28 grams 161 6 14 6
Raisins, 29 grams 87 23 0 1
Butter, salted, 5 grams 36 0 4 0
Milk, nonfat, 0.5 cup 42 6 0 4
Banana, fresh, 58 grams 52 13 0 1
Red mill steel cut oats (1/4 dry =182g cooked), 228 gram(s) 175 34 3 8
Peanut Butter, smooth style, with salt, 3 grams 18 1 2 1
Stater Bros sourdough English muffin (1 serving=57g), 30 gram(s) 63 13 1 2
Dinner
None        
Snack
None        
DAILY TOTALS: 633 95 23 22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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