MARYJOHANNAH
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MARYJOHANNAH's Shared Food & Fitness Tracker

Thursday, April 8
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb)
28
7
0
0
Blueberries, fresh, 0.25 cup
20
5
0
0
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Peanut Butter, smooth style, with salt, 1 tbsp
94
3
8
4
English Muffin, 0.5 muffin
64
13
1
3
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
alcohol
None
 
 
 
 
DAILY TOTALS:
242
28
13
7

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 37 141
ELLIPTICAL TRAINER 36 289
Crunches [demo]
Sets: 3 Reps: 20
5 12
Dumbbell Chest Flys on Ball [demo]
Sets: 3 Reps: 20 Weight: 9
5 18
Dumbbell Chest Press on Ball [demo]
Sets: 3 Reps: 20 Weight: 9
5 18
Dumbbell Pullover on Ball
Sets: 3 Reps: 20 Weight: 9
5 0
Dumbbell Triceps Extensions on Ball [demo]
Sets: 3 Reps: 20 Weight: 9
5 18
One-Arm Dumbbell Rows with Ball [demo]
Sets: 3 Reps: 20 Weight: 9
5 12
DAILY TOTALS: 103 508

Exercise Note: None