MARYJOHANNAH
150,000-199,999 SparkPoints 190,697
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MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Saturday, April 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almond Milk, Silk Original Pure Almond Milk, 0.25 cup
15
2
1
0
quaker simply granola with oats honey raisens and almonds, 0.25 cup
105
19
3
3
Banana, fresh, 0.5 small (6" to 6-7/8" long)
45
12
0
1
special K red berries cereal, 0.5 serving
55
14
0
1
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
alcohol
None
 
 
 
 
DAILY TOTALS:
220
46
3
4

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 51 193
Biking 13 52
Running 7 53
ELLIPTICAL TRAINER 16 128
Crunches [demo]
Sets: 3 Reps: 20
5 12
dumbell pullovers
Sets: 3 Reps: 20 Weight: 9
5 0
Seated Dumbbell Concentration Curls [demo]
Sets: 3 Reps: 20 Weight: 9
5 12
DAILY TOTALS: 102 450

Exercise Note: None