MARYJOHANNAH
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MARYJOHANNAH's Shared Food & Fitness Tracker

Thursday, March 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
alcohol
None
 
 
 
 
DAILY TOTALS:
0
0
0
0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Crunches [demo]
Sets: 3 Reps: 20
5 12
dumb bell upright rows
Sets: 3 Reps: 20 Weight: 9
5 0
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 20 Weight: 9
5 18
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 10 Weight: 9
5 18
Dumbbell Shrugs [demo]
Sets: 3 Reps: 20 Weight: 9
5 12
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 20 Weight: 9
5 18
DAILY TOTALS: 30 78

Exercise Note: None