MARJIMAC63
30,000-39,999 SparkPoints 35,363
SparkPoints
 

MARJIMAC63's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apricots, fresh, 4 apricot
67
16
1
2
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Grapes, 2 cup, seedless
124
32
1
1
Lunch
*Great Value Red Raspberries Frozen, 1 cup
70
17
0
2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Drinks - Protein Mix - Naturade Total Soy - Chocolate (2 Scoops), 1 serving
150
21
2
13
Chia Seed (Nutiva) 1 Tbsp, 0.33 tbsp
20
2
1
1
Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 1 tbsp
35
3
3
2
Dinner
Trader Joe's Wild Arugula Wild Rocket Salad, 1 cup
7
1
0
1
Trader Joe's Veggie Wrap With Hummus 12oz, 1 serving
470
66
16
16
Vega Protein & Energy Cold Brew Coffee, 1 scoop
160
5
5
20
Snack
Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, 0.5 cup
160
1
10
14
DAILY TOTALS:
1,534
221
41
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None