LPORTER2015
200,000-249,999 SparkPoints 208,181
SparkPoints
 

LPORTER2015's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Premier Protein Chocolate Shake (11 oz), 1 serving
160
5
3
30
Lunch
Grapes, 1 cup, seedless
62
16
0
1
Premier Protein Chocolate Shake (11 oz), 1 serving
160
5
3
30
Dinner
Egg Beaters & 2 Eggs Scrambled, 1 serving
190
0
10
22
Snack
1/2% Lowfat Milk, 1 cup
100
13
1
8
Golden Grahams Cereal, 1 cup (1 serving)
160
33
1
2
kroger deluxe pineapple coconut frozen yogurt (1/2c 69g), 69 gram
100
21
2
2
DAILY TOTALS:
932
93
20
95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 8 926
Jumping Jacks - vigorous 12 0
Jumping rope (slow) 10 178
Crunches [demo] 10 38
Stretching / Flexibility Training (general) 30 15
DAILY TOTALS: 70 1157

Exercise Note: None