323,065
SparkPoints
LOVELEE00's Shared Food & Fitness Tracker
|
Saturday, April 21 |
 |
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
| Coffee Creamer - coffeemate original, 1 tbsp |
20 |
0 |
1 |
0 |
| Whey Protein, Body Fortress 1 scope, 0.5 gram(s) |
65 |
2 |
10 |
26 |
| Vitamin - Vitamin C 500mg - Walgreens, 1 serving |
0 |
0 |
0 |
0 |
| Multivitamin, Meijer Max Formula, 1 serving |
0 |
0 |
0 |
0 |
| Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving |
0 |
0 |
0 |
0 |
| Potassium (99 mg) Spring Valley, 1 serving |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Millville Protein Chewy Bars Peanut, Dark Chocolate and Almond 1 bar/40g, 40 gram(s) |
180 |
16 |
11 |
10 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| AM snack |
|
|
|
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
| Lemon Juice, 1 fl oz |
8 |
3 |
0 |
0 |
| Honey, 1 tbsp |
64 |
17 |
0 |
0 |
| DAILY TOTALS: |
420 |
39 |
27 |
43 |
Nutrition Note:
None
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| exercise |
12 |
0
|
| clean car windows |
30 |
0
|
| DAILY TOTALS: |
42 |
0 |
Exercise Note:
None
|
|
|
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