LOVELEE00
300,000-349,999 SparkPoints 335,607
SparkPoints
 

LOVELEE00's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Coffee Creamer - coffeemate original, 1 tbsp 20 0 1 0
Whey Protein, Body Fortress 1 scope, 0.5 gram(s) 65 2 10 26
Vitamin - Vitamin C 500mg - Walgreens, 1 serving 0 0 0 0
Multivitamin, Meijer Max Formula, 1 serving 0 0 0 0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Potassium Gluconate 550 mg, 1 550 mg 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
AM snack
Potassium Gluconate 550 mg, 1 550 mg 0 0 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), 1 serving 0 0 0 0
DAILY TOTALS: 169 3 16 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 1 5
Walking: 4.6 mph (13 minutes per mile) 1 5
Walking: 4.6 mph (13 minutes per mile) 1 5
gym 105 0
Rowing, Stationary: moderate 4 28
Treadmill: 15% Incline, 6.6 mph (9 minutes per mile) 14 278
DAILY TOTALS: 126 321

Quick Track MINUTES
None  

Exercise Note: None




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