LOTUSFLOWER
100,000-149,999 SparkPoints 108,530
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Svelte cappuccino 11oz, 1 serving 180 21 7 11
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Beans, black, 0.15 cup 34 6 0 2
Chickpeas (garbanzo beans), 0.15 cup 43 8 0 2
Sole, broiled (3 oz. cooked), 1 serving 100 0 1 21
LaRosa's Red Onion Slices (14 g), 1 serving 6 1 0 0
Aldi - Kirkwood boneless chicken breast (4 oz.), 2 oz 60 0 2 11
Salad Dressing-Makato Ginger Dressing, 1 tbsp 40 1 4 1
Dinner
None        
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 627 59 23 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 38 971
DAILY TOTALS: 38 971

Quick Track MINUTES
None  

Exercise Note: None




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