LOTUSFLOWER
100,000-149,999 SparkPoints 109,241
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Thursday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1.5 large 136 1 10 9
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Land O'Lanes Mini Moos Half & Half Creamers - 1 mini cup, 2 serving 20 0 2 0
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Beans, black, 0.15 cup 34 6 0 2
Chickpeas (garbanzo beans), 0.15 cup 43 8 0 2
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
LaRosa's Red Onion Slices (14 g), 1 serving 6 1 0 0
Aldi - Kirkwood boneless chicken breast (4 oz.), 4 oz 120 0 4 21
Salad Dressing-Makato Ginger Dressing, 1 tbsp 40 1 4 1
Dinner
None        
Snack
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 481 21 27 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 67 1042
DAILY TOTALS: 67 1042

Quick Track MINUTES
None  

Exercise Note: None




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