LOTUSFLOWER
100,000-149,999 SparkPoints 108,530
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Monday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's - Fruit & Yogurt Parfait, 1 serving 160 31 2 4
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 2 serving 20 0 2 0
Lunch
Salad Dressing-Makato Ginger Dressing, 1 tbsp 40 1 4 1
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Beans, black, 0.15 cup 34 6 0 2
Chickpeas (garbanzo beans), 0.15 cup 43 8 0 2
Sole, broiled (3 oz. cooked), 1 serving 100 0 1 21
LaRosa's Red Onion Slices (14 g), 1 serving 6 1 0 0
Aldi - Kirkwood boneless chicken breast (4 oz.), 2 oz 60 0 2 11
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 100 gram(s) 140 0 8 12
Cheese, Dofino Creamy Havarti Deli-Slices (1 slice), 2 serving 220 0 18 12
Teton Waters Ranch 100% Grass Fed Beef Uncured Jalapeno Cheddar Beef & Pork Bratwurst, 1 serving 230 1 20 11
Mission, 8 inch Low Carb Soft Taco Size Tortilla, 1 serving 120 19 3 5
Snack
Savoritz 4 Kids Penguin Aldi, 30 gram 120 17 5 2
Hershey's Special Dark Fun size, 1 serving 45 5 3 0
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,420 93 74 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 14 653
DAILY TOTALS: 14 653

Quick Track MINUTES
None  

Exercise Note: None




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