LOTUSFLOWER
100,000-149,999 SparkPoints 109,252
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Thursday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 2 large 182 2 13 12
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Land O'Lanes Mini Moos Half & Half Creamers - 1 mini cup, 2 serving 20 0 2 0
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Beans, black, 0.15 cup 34 6 0 2
Chickpeas (garbanzo beans), 0.15 cup 43 8 0 2
Aldi - Kirkwood boneless chicken breast (4 oz.), 4 oz 120 0 4 21
Salad Dressing-Makato Ginger Dressing, 1 tbsp 40 1 4 1
Dinner
Tofu, firm, 0.5 block 113 3 7 13
Curry - Vegetable curry, 1 serving 350 0 0 0
Snack
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Peanut Butter (Trader Joe's) Crunchy All Natural, 2 tbsp 200 6 15 9
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Evening Snack
Popcorn, oil-popped, 3 cup 165 19 9 3
DAILY TOTALS: 1,421 67 62 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 108 1621
DAILY TOTALS: 108 1621

Quick Track MINUTES
None  

Exercise Note: None




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