LOTUSFLOWER
100,000-149,999 SparkPoints 109,164
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Scrambled Egg, 1.5 large 136 1 10 9
Land O'Lanes Mini Moos Half & Half Creamers - 1 mini cup, 2 serving 20 0 2 0
Lunch
LaRosa's Red Onion Slices (14 g), 1 serving 6 1 0 0
Aldi - Kirkwood boneless chicken breast (4 oz.), 4 oz 120 0 4 21
Salad Dressing-Makato Ginger Dressing, 1 tbsp 40 1 4 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Beans, black, 0.15 cup 34 6 0 2
Chickpeas (garbanzo beans), 0.15 cup 43 8 0 2
Dinner
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz 161 0 7 23
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Peanut Butter (Trader Joe's) Crunchy All Natural, 2 tbsp 200 6 15 9
Morning Snack
Starbuck's Strawberry & Blueberry Yogurt Parfait, 1 serving 280 53 4 11
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,250 110 54 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 106 1211
DAILY TOTALS: 106 1211

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers