LOSLUNAS
100,000-149,999 SparkPoints 134,564
SparkPoints
 

LOSLUNAS's Shared Food & Fitness Tracker

Previous Day
Thursday, April 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Creamy Peanut Butter, 2 tbsp 180 8 15 7
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving 30 1 3 1
Chobani 2% Pineapple Greek Yogurt (5.3 oz), 1 serving 140 17 3 11
Trader Joes Apricot Preserves made with Fresh Apricots, 1 tbsp 50 13 0 0
Daves Killer bread thin sliced organic powerseed, 2 serving 120 22 2 6
Lunch
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Avocado, 100 calorie package, 1 serving 100 0 0 0
Sargento Double Cheddar - Slice, 1 serving 80 0 7 5
Egg souffle, 1 serving 346 2 20 25
Snack
None        
Post Work Out
None        
DAILY TOTALS: 1,286 123 50 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 189
dog walk 3 miles 60 200
Bike Eliptical Treadmill split 60 425
Total Body Strength Training 60 250
Boxing 20 126
DAILY TOTALS: 260 1190

Exercise Note: None




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